Let me tell you about one of my absolute favourite places in New Zealand – Milford Sound.
Nestled among dramatic peaks and with its deep blue waters, it’s a true gem that stole my heart from the moment I laid eyes on it.
If you ever find yourself in Queenstown, consider this a friendly reminder: don’t miss out on the opportunity to visit Milford Sound. And trust me, the journey from Queenstown to Milford Sound is an adventure in itself, with every twist and turn along the way offering breathtaking sceneries.
But let’s talk about the main event – Milford Sound itself.
To truly experience its raw beauty, you have to get up close and personal, and the best way to do that’s on foot. Forget about cars, buses, or bikes; hiking the trails is the only way to truly immerse yourself in the untouched wilderness of Milford Sound.
Believe me when I say that hiking through this Milford track isn’t just the best way; it’s the only way to discover the hidden corners and most mesmerizing views of this stunning landscape.
And while you’re at it, consider exploring other stunning destinations like La Paz, Bolivia and Cocora Valley in Colombia for more breathtaking experiences.
So, if you’re ready for an unforgettable adventure, lace up your boots and get ready to explore Milford Sound like never before.
At A Glance
Introduction to Milford Sound, New Zealand
History of Milford Sound
Did you know Milford Sound is so elusive that even Captain Cook overlooked the entrance twice? Many early European settlers missed exploring Milford Sound by boat – that’s how narrow the entrance to Milford Sound is!
But long before Cook’s voyages, over a thousand years ago, the Māori people of New Zealand’s South Island were already well acquainted with Milford Sound. They discovered its secrets and utilized its bounty for fishing, hunting, and gathering precious pounamu, or jade.
Their ancient journeys often led them across what we now call MacKinnon Pass on the legendary Milford Track – a path that still holds its place as one of New Zealand’s most celebrated trails.
In 1990, Milford Sound, along with the entire Fiordland region and three other national parks, earned the prestigious title of UNESCO World Heritage Site. It’s a recognition that speaks to the timeless beauty and significance of this breathtaking corner of the world.
Landscape of Milford Sound
Here’s an interesting tidbit: Did you know that Milford Sound isn’t actually a sound, but a fjord? It’s a common misconception – formed by glacial erosion, a fjord differs from a sound, which is created when the sea floods a river valley. Early European settlers got it wrong!
New Zealand’s charm lies in its diverse landscapes, all within a short drive. Milford Sound stands out as a pristine wilderness of forests, mountains, rivers, and seas. Its natural wonders include towering peaks, with Mitre Peak rising to 1692 meters above sea level.
Milford Sound and Fiordland were once part of a vast mountain range on the ancient mega continent of Gondwanaland over 600 million years ago. Over time, erosion and tectonic plate movements shaped them into the dramatic landscape we see today.
The region is dotted with countless waterfalls, some stretching up to a thousand meters in length. Lady Bowen Falls and Stirling Falls are among the most prominent, with Lady Bowen providing water and electricity to Milford Sound residents.
Milford Sound has captured the imaginations of travellers for centuries. Even British writer Rudyard Kipling, author of ‘The Jungle Book’, visited in the 1890s and hailed it as ‘the eighth wonder of the world’.
Weather in Milford Sound
Here’s a heads up – it rains in Milford Sound. A lot. It’s one of the wettest places on the planet, which means you’re likely to get wet too.
But don’t fret; that rain is what creates the area’s signature waterfalls and lush forests. Just remember, there’s no such thing as bad weather, only inappropriate clothing – pack a poncho!
Because the waterfalls appear at their best after or during rain, I find Milford Sound to be even more beautiful and magical in rainy weather.
8 Top Milford Sound Hikes
Whether you’re out for a casual stroll or a serious trek, Milford Sound has a hike with your name on it. Here are some top tracks to check off your list. We’ve also included each Milford track length so you have an idea how long each Milford track IS.
1. Milford Sound Foreshore Walk
Distance: 400m loop Getting there: Begins at the main visitor car park at Milford Sound
An effortless loop trail perfect for all ages and wheelchair accessible with informative interpretation panels provide you with history of the area to complement the views.
Meander through ancient beech forests and along the sandy shores of Milford Sound, where breathtaking views of Mitre Peak unfold. Observe as boats set off, carrying visitors on scenic cruises across Milford Sound.
A simple, short stroll that lets you drink in the Fiordland’s beauty – perfect for families or a relaxing day out.
2. Milford Sound Lookout Track
Distance: 400m return Getting there: Begins at the carpark area at the rear of the cafe at Milford Sound
This track takes you up quite a number of steps to a lookout point where you’ll be able to see some stunning views of Milford Sound. If you’re short on time and want a quick view of the fiord, this track is for you!
3. Lake Gunn Nature Walk
Distance: 1.4km loop Getting there: Begins at Cascade Creek carpark on Milford Road
One of Milford Sound’s finest short walks, this loop meanders through a lush red beech forest, offering stunning views of Lake Gunn and the surrounding mountains. The terrain is pleasantly flat, making it an ideal outing for families with children.
Keep an eye out for the vibrant birdlife that flourishes in the Eglinton valley, a sanctuary for many of New Zealand’s native birds, including the South Island Robin, Kākā, and Yellowhead.
Enhance your experience by packing a picnic lunch to enjoy at the picnic table situated in the nearby Cascade Creek Campsite, immersing yourself in the serene beauty of the landscape.
4. Lake Marian Track
Distance: 3.1km one way (approx 1.5h one way) Getting there: Begins at Lake Marian carpark, down the unsealed Hollyford Road
Embark on this demanding hike to witness a breathtaking cascade of waterfalls, followed by a steep, sometimes muddy climb to Lake Marian.
Nestled in a hanging valley shaped by glaciers, this alpine lake rests above the tree line, offering mesmerising reflections of the surrounding peaks on a calm day.
Hikers are advised to avoid walking around the lake’s edge in the winter and spring due to safety concerns.
Be mindful of the abundant stinging nettle along the Lake Marian Track. Protective clothing, such as long pants and long-sleeved tops, is strongly recommended to shield against the nettles’ sharp sting.
This track is designed for the advanced hiker, demanding excellent fitness levels and backcountry expertise, particularly beyond the waterfall section.
For those seeking a less strenuous experience, the Lake Marian Falls Track is a viable alternative. Starting from the same point, this easier, 720m return path leads you to the captivating waterfalls.
5. Gertrude Saddle
Distance: 7 km return Getting there: Begins at Gertrude Valley carpark
Gertrude Saddle stands out as one of the top day hikes in Fiordland National Park, but it’s not for the faint-hearted. This rugged alpine adventure is best reserved for experienced hikers and should only be attempted in favorable weather conditions.
Traversing beyond the tree line requires solid alpine and navigational skills, as the trail is marked only by rock cairns and relies heavily on personal judgment and a topographical map.
The 4-6 hour round trip takes you through a valley adorned with stunning alpine flora, passing Gertrude Stream and leading to Black Lake. At the saddle, hikers are treated to unparalleled views of the valley below and glimpses of Milford Sound.
But make no mistake – the trek to Black Lake is no walk in the park. The terrain is steep and challenging, with slippery rock slabs requiring careful navigation. Steel cables provided support on precarious sections, reminding me of the importance of caution, especially in wet or icy conditions.
I heeded nature’s warnings, knowing that Gertrude Saddle isn’t immune to avalanches after snowfall or treacherous conditions caused by rain or ice. Wet moss made even the smallest rocks perilously slick, and crossing unbridged rivers was a task best avoided during flooding.
Yet, under the clear skies of a perfect day, the challenge transformed into an unforgettable adventure. With each step, I pushed my limits, embraced nature’s raw beauty, and revelled in the sense of accomplishment that comes with conquering such a formidable trail.
Gertrude Saddle taught me to respect nature’s conditions while embracing the thrill of adventure. It’s not just a hike – it’s a journey etched in my memory, filled with stories of perseverance and rewarded with stunning vistas.
6. Milford Track
Distance: 53.5km one way (4D3N) Getting there: Starts at Lake Te Anau
Start by booking a boat ride from Te Anau Downs to Glade Wharf (1h15min). The track ends at Sandfly Point on Milford Sound, where you’ll need to pre-book a 20-minute boat ride back to catch bus services to Te Anau and Queenstown.
Plan ahead because the Milford Track is a one-way trek, leaving you miles from your starting point. Arrange transport from Glade Wharf to Sandfly Point to avoid being stranded in this remote but stunning spot.
The track is renowned for its stunning scenery, from ancient rainforests to glacier-carved valleys, cascading waterfalls, and high alpine passes. Don’t miss the chance to marvel at Sutherland Falls, New Zealand’s tallest waterfall.
The highlight of the trek is the climb over MacKinnon Pass at 1154 meters, offering breathtaking views of Clinton Valley, Arthur Valley, and Milford Sound.
While sunny days offer picture-perfect views, the true magic of the Milford Track shines through on rainy days. With around 200 rainy days a year and an average rainfall of seven meters, you’ll witness waterfalls at their most powerful – a sight to behold.
Revered as one of New Zealand’s Great Walks, the Milford Track is a sought-after adventure. Bookings for huts along the route fill up fast, but there are options for those seeking a taste of the experience without committing to the full trek.
For a hassle-free adventure, consider going on a full-day Milford Track Guided Walk or a half-day guided tour. With all meals and gear provided, plus luxury lodging, it’s the perfect mix of adventure and comfort for exploring the Milford Track.
7. Routeburn Track
Distance: 33 km one way (2-4 days); day walk options available Getting there: Begins at The Divide Shelter (alternatively from Routeburn Shelter near Glenorchy)
The Routeburn Track in New Zealand is a personal favourite of mine, having hiked it twice! Despite being shorter and easier than many multi-day hikes, its breathtaking scenery makes it incredibly rewarding.
This one-way track can be started from The Divide at Te Anau or Glenorchy, crossing both Fiordland National Park and Mount Aspiring National Park. Along the way, you’ll encounter glacial terrains, fiords, rocky coasts, cliffs, lakes, and waterfalls, showcasing the region’s diverse geography.
The 3-day Routeburn Track offers ever-changing views of snow-capped peaks, alpine lakes, vast valleys, and the Routeburn River. Highlights include Mt Tutuko, Fiordland’s highest peak, and the stunning vista from Harris Saddle, the track’s highest point.
Starting from The Divide, you’ll traverse dense forests and pass by the majestic Earland Falls, one of New Zealand’s most spectacular waterfalls.
Birdlife is abundant, with native species like tomtits, robins, fantails, wood pigeons, and bellbirds, along with the cheeky kea, the world’s only alpine parrot.
If you plan to hike the full track, book well in advance during the Great Walks season as huts and campsites fill up quickly.
Alternatively, there are day walk options available from The Divide Shelter, such as the Earland Falls Track, Key Summit Track, and Lake Howden Track.
Similar to the Milford Track, Ultimate Hikes offers an all-inclusive hiking experience for Routeburn Track adventurers.
For a hassle-free adventure, consider going on a full-day Routeburn guided walk. With pre-arranged food, high-quality equipment, and plush accommodations, it promises an unforgettable adventure amidst dramatic landscapes and comfortable surroundings.
8. Hollyford Track
Distance: 56 km one way (4-5 days one way, up to 8 days return) Getting there: Begins at the end of Lower Hollyford Road
The Hollyford Track starts at Lower Hollyford Road, near Marian Corner along SH94 Milford Road, just two hours from Te Anau. It’s a great option for adventurers seeking a less crowded trail with comfortable huts.
You can either hike back the same way or arrange transport from Martins Bay. Experienced hikers might tackle the more challenging Pyke – Big Bay Route.
Accessible year-round (weather permitting), the track spans from the Darren Mountains to Martins Bay, showcasing diverse landscapes. You’ll trek through lush forests, climb up Little Homer Saddle for stunning views, and follow the Hollyford and Pyke rivers to the West Coast.
Look out for native wildlife like NZ fur seals and Fiordland crested penguins from July to November, and maybe even dolphins in the coastal waters.
Be prepared for challenging sections with mud, rocks, and water crossings. Follow orange markers on trees for navigation.
There are six backcountry huts along the track, available on a first-come, first-served basis. Remember to bring a portable stove for cooking.
How To Prepare For Milford Sound Hiking
Choose The Right Hike
If you’re like me and are not too used to having experienced much hiking before, it’s crucial to arm yourself with knowledge by researching online about your chosen path. Read up on trail descriptions and reviews concerning difficulty levels, and assess if any navigational or technical skills are needed.
Select a trail that matches your fitness level to ensure the hike isn’t just doable, but enjoyable.
Remember, a challenging hike doesn’t always mean superior views. Easier trails can also lead to the most breathtaking sights, offering rewards without the exhaustive climb.
Check The Weather
For adventurers in New Zealand, keeping a close eye on the weather forecast is essential, particularly in unpredictable areas like Fiordland National Park. Choosing the right season for your trek is crucial for safety and enjoyment.
Peak season (Nov-Apr) offers more stable weather and longer daylight hours, providing a safer hiking experience. Venturing off-season requires thorough preparation and appropriate skills for potentially challenging conditions.
Check the NIWA weather forecast, used by National Park centers, for accurate predictions tailored to New Zealand’s landscapes. Consulting the Fiordland National Park Visitor Centre for updates and advice is also recommended, especially for alpine crossings where weather conditions can vary significantly.
Factors like wind chill and speed can impact your hike, so plan accordingly to ensure a safe and enjoyable adventure.
Download A Milford Track Map Guide
As mentioned, don’t count on your smartphone’s signal in New Zealand’s great outdoors. In the vast Kiwi wilderness, cell reception is rare. That’s why downloading a Milford Track Map is crucial—it’s essential gear for your trek!
While most trails are indicated with orange markers, these markers can shift over time, necessitating some guesswork regarding the correct path.
An offline trail guide provides valuable insights, including estimated times for different sections and key landmarks to watch for, ensuring you stay on the right track.
This way, you’re not just wandering in the right direction; you’re fully informed of the adventure that lies ahead, including how long you’ll be on the trail and the sights you can’t afford to miss.
Bring The Right Gear
Having the right gear is essential to ensuring a successful and enjoyable hike.
For me, owning a durable pair of hiking boots with good grip is essential. New Zealand’s diverse landscape ranges from slick, moss-covered trails to steep, challenging slopes, and it’s crucial for me to feel secure with every step I take. Don’t let a fall ruin your vacation!
A waterproof rain jacket and sweat-wicking layers to put on or take off are also crucial. Don’t be fooled, New Zealand weather can be extremely unpredictable! It’s well-known that you can experience all four seasons in a brief span of time. Staying dry and warm is definitely the way to enjoy your hike.
Lastly, never go on a long hike without a reliable head torch! Even if you’re good at planning, the unpredictable nature of adventure means you might face anything from sudden weather changes to unexpected detours.
These surprises can prolong your time on the trail, especially during shorter days when it gets dark quickly. A head torch allows you to safely continue your adventure, lighting up the path ahead and helping you avoid accidents.
Protect Against The New Zealand Sun
The sun in New Zealand is particularly potent, and even if you don’t feel its rays beating down on you, the UV is there. It’s crucial to slather on that sunscreen and just as important to reapply regularly throughout the day.
Bring Insect Repellent
Bear in mind, the Fiordland’s beauty comes hand-in-hand with its fair share of sandflies, notorious for their itchy bites that can linger for weeks.
To keep these pesky critters at bay, arm yourself with sandfly repellent and opt for covered clothing.
My go-to repellent? OFF! It’s a game-changer, the most effective shield against those relentless biters, ensuring they don’t put a damper on your epic adventure.
FAQs About Milford Sound Hiking
Is the Milford Track hard?
Yes, it's considered moderately difficult due to its terrain and length.
Can you walk the Milford Track without booking?
No, bookings are required for walking the Milford Track.
Can you do the Milford Track in a day?
No, it's not feasible to complete the Milford Track in a single day due to its length.
How long is the Milford Sound hike?
The Milford Sound hike is around 53.5 kilometers long.
Can you day hike Milford Sound?
No, the Milford Sound hike typically requires multiple days to complete.
Are there accommodations along the Milford Track?
Yes, there are huts and lodges available for overnight stays along the track.
Always remember, the key to truly enjoying these thrilling excursions is to stay well-prepared and fully equipped. By being ready for anything the wilds of Milford Sound throw your way, you ensure that worries take a backseat to wonder. If you’re visiting the South Island of New Zealand, it’s definitely a place that can’t be missed.
After your awe-inspiring trek through Milford Sound, if you’re heading back to Queenstown, the adventure doesn’t end! Check out some of my favourite full-day trips from Queenstown that I highly recommend while you’re exploring Central Otago!
